![photo of wall squat](https://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/articles/health_tools/ankylosing_spondylitis_exercises_slideshow/1800ss_webmd_rf_wall_squat.jpg)
A 2023 review of 270 prior studies of nearly 16,000 people found that a program of isometric exercise reduced blood pressure more than any other kind.
A 2023 review of 270 prior studies of nearly 16,000 people found that a program of isometric exercise reduced blood pressure more than any other kind.