Showing posts from March, 2024

How to Change Your Mindset About Sleep

Do you dread bedtime because sleep isn’t restorative for you? Maybe it’s time for a sleep mindset change. Here’s how t…

Who Should Be Allowed to Donate Blood?

Many believe the U.S.’s blood donation policy is out of date and discriminatory. But what might a more science-based a…

What Causes Common Skin Warts?

Common skin warts are actually a viral infection in the top layer of skin and are caused by viruses that we’re all exp…

Flu Shots: Who Needs Them?

Many new shots have been pointed our way since the COVID-19 pandemic began. Here's why you still need a flu shot.�…

Treatments for Moderate to Severe COPD

There’s no cure for chronic obstructive pulmonary disease (COPD). But there are things you can do to stay active, brea…

Talking With Your Child About CPP

Going through puberty early can make kids confused or embarrassed. Learn how you can talk your child through this tryi…

High on Marijuana Anonymous

Marijuana Anonymous is a 12-step program that helps chronic users nip addiction in the bud.

Foods That Fight Hearbturn

You know certain foods can give you heartburn. But did you know others can help control it?

What to Know About the Shingles Vaccine

What do you know about the shingles vaccine? Find out what it does and why it’s important for older adults to get vacc…

4 Ways to Stop Age-Related Memory Loss

Experts offer tips on how to prevent age-related memory loss. Plus, how to tell if it's a senior moment or an earl…

Mobile Stroke Units Can Change Lives

Mobile stroke units are specially equipped ambulances for stroke patients. Why aren’t they more widespread?

Top 10 Protein Foods

No doubt about it, protein is good for you -- and can even help you shed those unwanted pounds. But (and you knew ther…

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